This week was crap. There you have it! It started off well enough, then took a huge turn south on Thursday when I had to tell my son that a friend of his had died. In addition, I have been sick since Friday. On Saturday and Sunday especially, I felt just horrible. I ended up taking a 3.5 hour nap on Saturday, and that is just unheard-of for me.
Fitness: I've only walked about 17 miles in the past 7 days. That's at least 10 miles under what I normally have done. I tried to walk yesterday, but after just one mile I started feeling bad and decided to wait another day.
Nutrition: This part wasn't bad, as I was under my calorie goals every day except Saturday.
Motivation: Again, Thursday was a turning point, as I needed to focus on my son. I finished reading Mindless Eating, and I haven't started another book yet.
This week is about regrouping. I do still have a particularly stressful day coming up tomorrow, but I'll just have to work past it. I'm going to move myself back into walking, and possibly doing some of my fitness DVDs. I like them, but I hate to do too much too soon. I'll be starting another book as well, but I need to go to the library and find one!
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