Do you ever have those weeks where you're doing the right things, but it doesn't feel worthwhile? That was exactly what I had this week. I ate properly. I exercised as usual. But there was no joy in it, none at all, culminating yesterday to have a horrible, emotional day. Just wretched. Rotten mood, rotten attitude.
As a result, I didn't expect much on the scale this morning. I was shocked (and thrilled) that it showed a .6 pound loss! Truly astonished because I didn't FEEL like my efforts were worthwhile this week. That brings my total weight loss to 43.6 pounds.
I really needed that little boost, and my workout today felt so good, so productive. I'm grateful.
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